Static stretch
Supine single knee-to-chest
Lower back and glute
- Setup
- Floor
- Focus
- Lower back, Hips and glutes
Step by step
- Lie on the back with the legs comfortable.
- Draw one knee toward the chest while keeping the other leg relaxed and the lower back supported.
- Switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo basic stretches — Knee-to-chest stretch