Static stretch
Supine figure-four glute stretch
Glutes and outer hip
- Setup
- Floor
- Focus
- Hips and glutes
Step by step
- Lie on the back and cross one ankle over the opposite thigh.
- Hold behind the supporting thigh and bring that leg gently toward the chest.
- Switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NHS post-exercise routine — Buttock stretch