Static stretch
Standing torso rotation
Mid-back and torso rotation
- Setup
- Standing; no equipment
- Focus
- Upper back, Torso
Step by step
- Stand with feet about hip-width apart and fold the arms across the chest.
- Keep the hips forward while rotating the upper body to one side.
- Return and switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo standing workplace stretches — second demonstration