Static stretch
Standing side bend
Side of torso and lower back
- Setup
- Standing; no equipment
- Focus
- Lower back, Torso
Step by step
- Stand tall with arms by the sides.
- Slide one hand down the outside of the leg while bending gently to that side.
- Return upright and change sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NHS flexibility exercises — Sideways bend