Static stretch
Standing split-stance hip-flexor stretch
Front of hip
- Setup
- Wall or desk
- Focus
- Hips and glutes
Step by step
- Hold a support and take a staggered stance.
- Gently tuck the pelvis and shift the body forward through the front leg while keeping the rear heel free if needed.
- Switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: ChoosePT home stretching program — Quad and Hip Flexor section