Static stretch
Single-arm doorway chest stretch
Chest and front of shoulder
- Setup
- Door frame
- Focus
- Shoulders, Chest
Step by step
- Place one forearm on the door frame with the elbow at a comfortable height.
- Take a small step through or rotate the torso gently away.
- Repeat on the other side.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: ChoosePT home stretching program — doorway and overhead-reach photographs