Static stretch
Side-lunge groin stretch
Inner thigh
- Setup
- Standing; optional desk support
- Focus
- Inner thighs
Step by step
- Take a wide stance.
- Bend one knee and shift the hips toward that side while keeping the opposite leg long and both feet grounded.
- Return to center and switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: ChoosePT home stretching — Easy Groin Stretch