Static stretch
Seated side stretch
Side body and shoulder
- Setup
- Stable chair
- Focus
- Shoulders, Torso
Step by step
- Sit tall and hold the side of the chair with one hand.
- Reach the other arm overhead and lean gently away from the anchored hand.
- Repeat on the other side.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo OR-Stretch seated sequence — side-bend steps