Static stretch
Seated knee-to-chest
Lower back and upper glute
- Setup
- Stable chair
- Focus
- Lower back, Hips and glutes
Step by step
- Sit tall and hold behind one thigh.
- Draw the knee gently toward the chest without rounding forward.
- Lower the foot and repeat on the other side.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo seated workplace stretches — first demonstration