Postural mobility
Seated axial lengthening
Upright posture, neck and upper spine
- Setup
- Stable chair
- Focus
- Neck, Torso
Step by step
- Sit with both feet flat and the pelvis neutral.
- Imagine the crown of the head moving upward while the chin stays level and the shoulders remain soft.
- Hold briefly and relax without slumping.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NIH ergonomics exercises — Cable Stretch