Controlled mobility
Seated ankle point-and-flex
Ankle and lower leg
- Setup
- Stable chair
- Focus
- Ankles and feet
Step by step
- Sit tall and straighten one leg enough to lift the foot.
- Point the toes away, then draw them back toward the shin.
- Repeat smoothly and switch feet.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NHS sitting exercises — Ankle stretch