Static stretch
Palm press
Wrists and forearms
- Setup
- Chair or standing
- Focus
- Arms, Hands and wrists
Step by step
- Place the palms together near the chest with the fingers pointing upward.
- Keep the palms connected and lower the hands slightly until a mild stretch is felt.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo wrist and forearm stretching collection