Static stretch
Half-kneeling hip-flexor stretch
Front of hip and upper thigh
- Setup
- Floor and optional folded towel
- Focus
- Hips and glutes
Step by step
- Kneel on one knee with the other foot forward.
- Keep the torso tall, gently tuck the pelvis, and shift forward until the front of the rear hip lengthens.
- Switch sides.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo basic stretches — Hip flexor stretch