Static stretch
Diagonal neck stretch
Back and side of neck
- Setup
- Chair or standing; no equipment
- Focus
- Neck
Step by step
- Turn the head slightly to one side, then look downward as if looking into a shirt pocket.
- Keep both shoulders relaxed.
- Return to center and repeat on the other side.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: NIH ergonomics exercises — Diagonal Neck Stretch