Static stretch
Clasped-hands chest stretch
Upper chest and front of shoulders
- Setup
- Standing; no equipment
- Focus
- Shoulders, Chest
Step by step
- Clasp the hands behind the body.
- Lengthen upward, draw the shoulder blades gently together, and reach the hands slightly down and away without forcing them upward.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: UC Berkeley work stretching — Chest Stretch