Static stretch
Chin-to-chest stretch
Back of neck
- Setup
- Chair or standing; no equipment
- Focus
- Neck
Step by step
- Face forward with the shoulders level.
- Slowly lower the chin toward the chest without collapsing the torso.
- Pause at mild tension, then lift the head back to neutral.
Move slowly. Mild tension is enough; stop if you feel pain.
Review source: Mayo workplace neck stretches — first demonstration